Download Encyclopedia of Foods

Title - Encyclopedia of Foods

Encyclopedia of Foods
Academic Press l PDF l 529 pages l 29 MB

Book Description :

The Encyclopedia of Foods: A Guide to Healthy Nutrition imparts the knowledge that eating a healthy diet can provide the various nutrients needed to maintain fitness and prevent the many common diseases that affect our health and longevity. Experts at Mayo Clinic and the UCLA Center for Human Nutrition have contributed their knowledge and experience to this book to improve the quality of life through proper nutrition. This book is a 4-year collaborative effort by a large team of experts from the medical profession and the field of nutrition.

It is very difficult to make up one’s mind to eat properly and avoid the temptations and health consequences of consuming an excess amount of calories, fats, and refined sugar. Too much of these can detract from healthy living and the enjoyment of life. It is now clear from many studies that what you choose to eat can determine whether you have heart disease, diabetes, or many common forms of cancer. An extensive array of books have been written on this subject. This book encapsulates the guidelines for eating foods that are beneficial to the body and that preserve health and longevity.


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